Safer play

• Deposit limit — daily, weekly or monthly. The most effective one, because it works before play rather than during it.
• Loss limit — an upper bound on what can be lost in a period.
• Session time limit — ends the session after a set time.
• A break and self-exclusion — closing access to the account for a set time or indefinitely. Raising a limit usually cannot be undone straight away.

• Chasing losses: another deposit the same day after losing.
• Playing with money meant for something else.
• Hiding the playing from people close to you.
• Sessions regularly longer than planned.
• Relief felt only while playing.
• Borrowing to play — in any form at all.

The helpline on 801 199 990 — round the clock, free, anonymous. Run by the Krajowe Centrum Przeciwdziałania Uzależnieniom. More material at uzaleznieniabehawioralne.pl.

What this register is and what is deliberately absent from it is set out on the about page; the measure itself on the method page.